Health

Eligible citizens can donate blood by walking into any of LSBTS’s dedicated voluntary blood donation centres.

Frequently exercising your tongue will stimulate the brain, help to reduce your thoughts from shrinking and thus achieve a healthier body.

Garlic is an antibiotic and antiviral plant that clears the throat and aids in good sleep.

To get the best out of your Akpuruakpu Egusi, the moulded egusi must be solid by the time the soup is fully cooked so that the person enjoying the soup can bite into and chew them like meat.

Garlic and Peak milk will combat the typhoid parasite and boost your immune system. 

The benefits of the bay leaf include; treating digestive disorders and helping to eliminate lumps, heartburn, acidity, and constipation.

Avila’s range of teas is produced with natural ingredients that will help you achieve that glowing skin you desire.

Of course, adding essential oils to your daily routine is the perfect way to achieve that healthy-looking skin and Avila Naturalle’s celebrity oils of the week are sure to give you the value for your money.

Real beauty is ageless and it starts from within!

One of the major ingredients used in the preparation of Ofe Owerri is Cocoyam which serves as a thickener. If you can’t source Cocoyam, alternatively, you can use Achi.