Health

Garlic and Peak milk will combat the typhoid parasite and boost your immune system. 

The benefits of the bay leaf include; treating digestive disorders and helping to eliminate lumps, heartburn, acidity, and constipation.

Avila’s range of teas is produced with natural ingredients that will help you achieve that glowing skin you desire.

Of course, adding essential oils to your daily routine is the perfect way to achieve that healthy-looking skin and Avila Naturalle’s celebrity oils of the week are sure to give you the value for your money.

Real beauty is ageless and it starts from within!

One of the major ingredients used in the preparation of Ofe Owerri is Cocoyam which serves as a thickener. If you can’t source Cocoyam, alternatively, you can use Achi.

If you find yourself struggling to get rid of the bitterness, simply boil the leaves with enough water for 15 minutes, then rinse with cold water. 

In a situation where Afang leaves are not readily available, they can be substituted with spinach.

You should remember to use your fingers to pick the Oha leaves not slice with a knife, because rumour has it that if the leaves are chopped with a knife, the soup will end up bitter.   

Other thickeners like cocoyam paste, ground oats, and mashed Irish potatoes can be used to prepare your Ofe Nsala but the standard thickener is yam.