THE Health unit of the Egbe-Idimu LCDA has shared some basic healthcare tips that are meant to rejuvenate the body and boost the immune system.
An online report that was made available for publication on Friday, March 24, 2023, by the Senior Special Assistant (SSA) on Health, Hon. Olubunmi A. reads; “Swimming enhances your memory, regulates your blood pressure, reduces stress, and aids blood circulation.
“Carrots, dates, tiger nuts, and cucumbers are sperm boosters!
“Coconut and groundnut are sexual drive enhancers for men, Goruntula is great for women, enhances fertility, and reduces infections.
“Dancing reduces stress; sex is also good but do not abuse it. Exercise is a life-extending therapy especially walking, swimming, and Yoga.
“Frequent talking with enthusiasm is an anti-ageing element. Masturbation can cause eye defects, and weakness of the penis, and reduces libido.
“Beans is an anti-cancer agent, you can remove the skin if it gives you trouble after eating. Red Beef is not healthy for those above 40 years.
“Soft drinks and juices is good once in a while. Make watermelon, bitter leaf, and scent leaf your friend as they help cleanse your liver and kidney, and help them function well.
“Cease your breath for at least one minute when people cough or sneeze, especially in an enclosure or in public transit.
“Wash your hands regularly as it is a major way of preventing so many infections.
“Garlic is an antibiotics and antiviral plant that clears the throat and aid good sleep.”
