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HEALTHCARE TIPS: Egbe-Idimu LCDA Health Unit share healthy tongue exercise!

Frequently exercising your tongue will stimulate the brain, help to reduce your thoughts from shrinking and thus achieve a healthier body.
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Health tips

THE Health unit of the Egbe-Idimu LCDA has shared a basic healthy tongue exercise to ensure a healthy tongue, which will, in turn, rejuvenate the body and boost the immune system.

An online report that was made available for publication on Friday, April 28, 2023, by the Senior Special Assistant (SSA) on Health, Hon. Olubunmi A. reads: “For a healthy tongue exercise, the moves are very simple and easy to learn. Each morning, when you wash your face in front of a mirror, do the exercise as stated below.

“Stretch out your tongue and move it to the right and to the left 10 times.

“The tongue exercise helps to control and prevent Alzheimer's disease. Medical research has found that the tongue has a connection with the big brain. When our body becomes old and weak, the first sign to appear is that our tongue becomes stiff and often we tend to bite ourselves.3669

“Frequently exercising your tongue will stimulate the brain, help to reduce your thoughts from shrinking and thus achieve a healthier body.

“The tongue exercise is effective to reduce the onset of Alzheimer's and is also useful to reduce and improve body weight, hypertension, a blood clot in the brain, asthma, far-sightedness, ear buzzing, throat infection, shoulder /neck infection, and insomnia.”

Exercise is believed to ensure an all-around healthy body system.